About FitPocket

FitPocket is your AI fitness coach — personalised training, SA-friendly meals, progress tracking, and community — in one clean dashboard.

What makes us different

We don’t just “generate a plan”. We adapt to your goals, equipment, time, budget, mood, and recovery. Your coach also knows your weight trend, effort (Strava), sleep/fatigue (via voice notes), and even where your weekly shop is cheapest.

Built for South Africa

Meal plans and ingredients that make sense locally, and a grocery total across Checkers / Pick n Pay / Shoprite / Woolworths so you can see exactly where to buy to save.

AI Personalised Plans

Training & meals tuned to your goals, time, equipment, and experience.

Nutrition Guidance

Macro-aware meals with swaps and budget-friendly options.

Progress Tracking

Measurements, photos, trend charts — and an optional Body Scan (two photos: front & side) for detailed measurements.

Voice Coaching

Drop a quick voice note; we flag fatigue/sleep issues and adapt your plan.

Strava Sync

We factor in load/effort so your plan matches reality, not theory.

Smart Grocery Savings

Weekly total across major SA retailers — buy the same plan for less.

FitGroups

Join or create groups; stay accountable with community and weekly recaps.

WhatsApp Integration

Friendly nudges, support, and shareable recap cards directly in WhatsApp.

AI Coach Chat

Ask anything; your coach uses your plan, trends, photos, and context.
Available on paid plans with fair-use limits.

Coach Dashboard

For trainers: manage up to 10 clients — trends, photos, and one-click plan pushes.

Meal prep

Optional add-on: cooked to your plan; local delivery or pickup.

Privacy Control

You control connections and can remove your data anytime.

How it works

Onboard in minutes (goals, time, equipment, preferences).
Get your plan + grocery total; regenerate anytime.
Track weight/waist/photos — or add an optional Body Scan (2 photos: front & side) for detailed measurements. You can also sync Strava.
Use voice notes when tired or busy — we’ll adapt.
Ask the AI coach questions (paid); join a FitGroup for motivation.

Scan tips: plain background, good lighting, no baggy clothing, arms relaxed by your sides, stand tall. Photos are sent to our measurement service to calculate metrics that help personalise your plan. Do a Body Scan on your tracking page.

Built-in weekly recap → social sharing

Turn your weekly progress into a polished post in one tap. Choose your connected accounts, tweak the caption, optionally attach your latest photo, and share — every post includes a small FitPocket signature.

AI may make mistakes. Always verify health, training and nutrition advice.