Let's tailor your plan

A few details so we can generate workouts and meals that actually fit your life.

Fitness Information

Primary Goal Gender Age Height (cm) Weight (kg) WhatsApp number Workout environment Experience level

Available equipment (optional)

Dietary restrictions Meal preference

Dietary notes (allergies, preferences, medical requirements)

Important: This information will be used to create your personalized meal plans. Be thorough to ensure safe and appropriate recommendations.

Skip for now

We'll use these details to craft your personalized training and nutrition guidance. You can update them anytime from your dashboard.

AI may make mistakes. Always verify health, training and nutrition advice.